This week, I'm sharing a wellness tip that has helped me feel better and be happier. Smoothies!
Last winter, I watched the documentary Fat, Sick, and Nearly Dead on Netflix. Whoa, was it ever an eye-opener. For a limited time, you can watch it here. It's still available on Netflix also.
The man who made the film started juicing and eating a mostly plant-based diet. I am not a juicer, but it did inspire me to start trying to get LOTS more fruits, veggies, and natural whole foods into my diet.
I feel SO much better since changing my diet, and smoothies have been a tasty and easy way to do it. My favorite recipe:
I'd love to hear from you in the comments if you give smoothies a try. Please share recipes, too! I'm always looking for good ideas.
Head over to Marla's blog to link up and find more Teacher Happiness tips.
FYI: My Smoothies Pinterest board has several other recipes.